Posted: 06/24/2009

NEW this Summer! Noon Cross Training for the Experienced Exerciser

Class title: Cross Training, section 1
Class code: ct-01
Day/date: Mon & Wed, 6/22-8/26
Time: 12:00-1:00pm
Location: Meet outside SLAC Building 27
Instructor: Nikki Downing
Fee: $20 (BeWell eligible employees/family), $100 (non-BeWell eligible)

Description: This class includes a thorough warm-up, 30-35 minutes of fun activities including interval training, muscle conditioning exercises and stretching. The movements and instruction will be geared to the more experienced exerciser wanting a faster pace and more challenging exercises. The class will be taught by Nikki Downing, one of HIP's popular cardio & strength class instructors. The class will meet at the front of building 27 and then go to various parts of the SLAC campus to do the cardio, strength and flexibility activity. Please wear athletic clothing and shoes, and bring a water bottle and a towel.