Posted: 03/17/2008

Stanford's Health Improvement Program (HIP) has begun offering $20 group fitness classes for benefits-eligible Stanford University employees, benefits-eligible family members, and University retirees who have completed Steps 1 and 2 of the BeWell Employee Incentive Program. When registering online, eligible participants will automatically see the $20 class fee. We have added some exciting new classes, and have changed some aspects of other classes. For more information and to register, go to the HIP website http://hip.stanford.edu. There you can download and print out the complete schedule of classes, or search for the specific class that you want. Register now!


HIP Classes being held at SLAC:
Pilates Essentials -- pe-01, Mondays, 5:15-6:15pm
Pilates Essentials -- pe-02, Wednesdays, 5:30-6:30pm
Mid-Day Yoga: Relax & Renew -- mdy-03, Fridays, 12-1pm
Cardio Dance & Strength Fusion -- cds-01, Mon & Wed, 11-11:55am
Cardio Dance & Strength Fusion -- cds-02, Mon & Wed, 12-12:55pm
Cardio Dance & Strength Fusion -- cds-03, Tues & Thurs, 5:15-6:15
Healthy Back Exercise using the Stability Ball -- hbb-01 Tues, 12-1pm
Move IT! Cardio & Strength Activity for Everyone -- mi-04 Thur, 12-1pm

For a list of HIP Healthy Living classes, pick up a class schedule at the HIP office 211 Quarry Rd., Benefits 655 Serra St., Tressider, Alumni Center, and HR in the Hospital. You can also view the pdf online at http://hip.stanford.edu.